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YOGA CLASSES

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At Healing House, we offer daily different types of yoga classes like Raja Yoga, Hatha Yoga, Power Yoga, Vinyasa, Flexibility, and Meditation.

Yoga is an activity that can boost fitness, mood, and energy. And experts say nearly everyone can benefit from some form of the practice.

The popularity of yoga is surging. According to the 2016 Yoga in America Study (published by the Yoga Alliance), the number of people doing yoga increased from 20.4 million in 2012 to 36 million in 2016.

The benefits of a regular practice can be wide-ranging, including relief from pain, increased strength and flexibility, stress relief, better breathing, weight management, cardiovascular conditioning, better circulation, and a calmer mood, according to the Yoga Alliance.
And while nearly every version of this ancient practice incorporates some degree of strength, flexibility, and breath work to improve mental and physical well-being, not all practices are alike. Within yoga, you can find variations that run the full gamut from gentle restorative practices to sweaty, challenging workouts.

So, if you want to get into yoga, there are indeed a lot of options. And if any of the following myths about yoga have been keeping you from trying it, don't let them.

YOGA MYTHS

You need to Avoid!

I ''m not Flexible

A feeding disorder involves a child’s or an adult’s refusal to eat certain food groups for a period of at least one month, which causes them to not gain or maintain enough weight or grow naturally.
Eating disorders are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. They are actually serious and often fatal illnesses.

I have a Back Pain

A mood disorder, also referred to as an affective disorder, is a condition that severely impacts mood and its related functions. If you have symptoms of a mood disorder, your moods may range quickly. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania). Anxiety disorders can also affect your mood and often occur along with depression. Mood disorders may increase your risk of suicide.

I Don't Have Time Yoga Will Get in the Way of Other Types of Training

A personality disorder usually begin in the teenage years or early adulthood. It is a type of mental disorder in which you have an unhealthy pattern of thinking and behaving. A person with a personality disorder has trouble relating to situations and people and this causes significant problems in relationships, work and school. Usually, you may not realize that you have a personality disorder because your way of thinking and behaving seems natural to you. Personality disorders include narcissicm, double personality, and others.

The Spiritual Side Will Conflict with My Religious Beliefs

When a person has a significant focus on physical symptoms, such as pain, weakness or shortness of breath, to a level that results in major distress and/or problems functioning this i a somatic symptom disorder. The individual starts having many thoughts, feelings and behaviors relating to that physical symptoms which may or may not be associated with a diagnosed medical condition.
The person is experiencing symptoms and believes that he/she is sick.

Yoga is for Women

Sleep-wake disorders involve problems with quality, time, and amount of sleep, which if not proper results in daytime distress and inability to focus.
Sleep difficulties are linked to both physical and emotional problems & can be a symptom of mental health conditions, such as depression, anxiety, or cognitive disorders. There are several different types of sleep-wake disorders, such as insomnia, obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome.

Yoga Is Just Glorified Stretching

Anxiety disorder is a type of mental health condition where you may respond to certain things and situations with fear. You may also experience physical signs of anxiety, such as a rapid pounding heart and sweating. It’s normal to feel anxious or nervous at difficult situations or when taking hard desicions, but anxiety disorder inludes an irregular feeling of fear & it interferes with your ability to function. You often overreact when something triggers your emotions & you can’t control your responses to situations.

YOU ARE ONLY ONE YOGA CLASS AWAY FROM A GOOD MOOD!

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