Yoga began as a sacred form of worship and a way to reach enlightenment by the Indus-Sarasvati civilization more than 5,000 years ago in northern India. In recent years, it has gained […]
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STRESS: 10 ways that Can ease Your stress
Stress refers to your body’s reaction to challenges and demands. Stress can be positive or negative and there are healthy ways to deal with it. Sleeping well is important in […]
How the Massage can Heal your Body & Mind?
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. […]