Upcoming Classes

THERAPEUTIC MASSAGE SESSION

Details

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.

There are several types of massage that focus on different parts of the body or healing approaches:

Hot Stone Massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax.

This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.

Hot stone massage may help: Ease muscle tension Improve blood flow Alleviate pain Promote relaxation Relieve stress

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used. You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually the massage is 90 minutes long.

Swedish Massage

Choose a Swedish massage for relaxation or managing minor pain. This type of massage is also good for people new to massage.

Aromatherapy Massage

Aromatherapy massage are best for people who want to have an emotional healing component to their massage.

This type of massage can help Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference.

Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

Deep Tissue Massage

Deep tissue massage uses more pressure than a Swedish massage.

It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance.
It can help relieve tight muscles, chronic muscle pain, and anxiety.

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance.

It can help relieve tight muscles, chronic muscle pain, and anxiety

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels.

It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears.

You can wear loose, comfortable clothing that allows access to your legs

Shiatsu Massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension.

It’s a Japanese type of massage that:

– Promotes emotional and physical calm and relaxation helps to relieve stress, anxiety, and depression

– May relieve headache reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention.

During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used.

You can be fully clothed during this massage

Morrocan Bath

The Morrocan Bath is a steam pill with Moroccan soap and Moroccan herbs. After rubbing with the loofah, we put the softening and lightening masks with oils, and after that, you get a French bath. This classic bathroom is a bathroom with Moroccan soap and it has masks, but without perfume